subject: Not Happy With Your Height? Here Is How To Grow Taller Even When It Seems Hopeless [print this page] Height has always been the hottest topic of discussion among youngsters. Short-heighted people often get taunting remarks from their fellows. Wherever they go, people look at them with strange looks. Even at the time of getting married, it gets extremely difficult for them to find a match. This shakes their confidence and they become victim of inferiority complex.
Today, short people should never feel embarrassed anymore as they are blessed of being living in this modern age of technological and technical advancement. Several methods have been deployed in the recent past which has helped to increase height. Science and technology in conjunction has helped a great deal to bring short people out of embarrassment. Following are a few tips that have proved to be quite useful to gain height:
I. Stretching exercises backed with well-balanced nutritional diet gives fast & positive results. 2-3-inches increase in height is possible following this process. The human backbone itself is the backbone to gain height. These exercises stretch the spine and contribute in overall increase in height.
II. Hormone replacement therapy is purely a medical way to increase height. In this therapy, human growth hormones are injected which increases height. Although it is a successful yet an expensive method. Moreover, it also has certain side affects that might affect your health.
III. Developing proper sleeping habits is an essential part in the height gain process. A good 8-9-hours sleep is highly recommended. It is a natural phenomenon that our height increases while we are sleeping due to a relatively weaker gravitational force on our body. But unfortunately, only a percentage of it is retained when we wake up. This minute expansion can be retained further by doing stretch exercises.
IV. Boosting Drink is one of the safest yet effective types of diet to gain considerable height. This method is free from any side effects and can give positive results in a relatively short period of time. This drink can be made by mixing different natural ingredients normally found in our kitchens, which helps in the growth of hormones.
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