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subject: What You Know About Natural Nutrition ? ll [print this page]

What You Know About Natural Nutrition ? ll

Appetite adaptations

As you age, you may find you can't

tolerate large portions. Increase the

amount of exercise you get to boost

appetite: aim for 30 minutes a day.

Make sure that what you do eat

contains plenty of protein, vitamins,

and minerals, since these nutritional

needs don't decline with the years.

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