subject: Build Muscle And Burn Fat - Top Two Secrets To Building Muscle And Fat At The Same Time [print this page] Author: Tanner Hemingway Author: Tanner Hemingway
Many people frustrate themselves trying to figure out which exercises build muscle and burn fat at the same time. Firstly, is there exercise that can do both and the answer is yes.
One of the problems is many suffer frustration through being in too m uch of a hurry and when they don't see the results they want after a week they lose heart. Firstly, you need to consider that several things need to be working in unison for building muscle and burning fat. There are at least three things to consider:
- the exercise must calories in large quantities
- the exercise needs to use different muscle groups
- and the exercise must provide fast results
Easier said than done. Let's take a look at some of the exercises that can help you do this:
#1. Cardio And Resistance Training
Weight training or resistance training is one of the best ways that you can tone your body. When you lift weights your muscles are contracting which helps develop them into stronger, more toned muscles. Some of these exercises include pushups as well as free weight exercises.
It is important that you do not only weight train because you need the cardio as well to burn fat. Resistance training should be followed by cardio exercises. Cardio sessions should last as long a thirty minutes, but if you can go for longer thats great.
#2. Circuit Training
Circuit training is an excellent tool that many people around the world use to build muscle and loose fat. Circuit training is when you switch from one exercise to another extremely quickly so that you keep your heart rate up. It is important that you train different muscle groups every time you move to a new exercise.
Muscle Group Development
It is extremely important that you realize that there are different-muscle groups that lay within our bodies. It is important that you develop a training schedule that takes into account each of these muscle groups. This way you can burn fat and build muscle using all of your body parts.
- To develop muscle for your chest you can do push ups and even do the bench press.
- Bicep curls are a great way to develop your biceps.
- Sit ups are a great way to develop your abs.About the Author:
