subject: Is Watching TV in the Dark Bad for Your Eyes? [print this page] Is Watching TV in the Dark Bad for Your Eyes?
It's always a good idea when focusing on something up close for long periods to occasionally look away and focus on something in the distance. This will help to keep the eye muscles healthy and reduce strain. Also always take frequent breaks when working on a computer. Finally, although watching TV in the dark is okay watching it from too close is a strain on the eyes because of the high light intensity so its best to set back at least 5 feet.
