subject: E Cig Liquid Flavors - Keeping Motivated When Quitting Smoking [print this page] E Cig Liquid Flavors - Keeping Motivated When Quitting Smoking
When quitting smoking, I suggest making a point of getting plenty of sleep, exercising and eating properly. This may seem like common sense, but you must remember that nicotine is a stimulant and when you're withdrawing from it you will probably feel sluggish, irritable and generally lousy. By taking extra good care of yourself by hitting the gym, eating well and getting 8 hours of sleep a night if at all possible, you can make yourself far more capable of tolerating the lows of nicotine withdrawal. The idea is to strengthen the body and mind as you're withdrawing. You definitely want to avoid junk food during this time as well. That will make your blood sugar crash which will deplete your energy dramatically. This will then increase your desire to smoke. E Cig Liquid Flavors
