subject: Ringing In Ears And Dizziness - Eliminate Ringing in Ears, Dizziness and Headaches [print this page] Ringing In Ears And Dizziness - Eliminate Ringing in Ears, Dizziness and Headaches
Temporarily keep away from loud noises. Purchase earmuffs if these loud noises are unavoidable like that construction site next to your office or if your neighbor is a rock star.
Ignorance is bliss. Thinking or worrying about the sound only makes it louder. Many seek help for tinnitus when this happens. Minor cases of tinnitus can simply be ignored until they go away by employing sound maskers along with cognitive behavioral therapy.
Eat a healthy diet and regular exercise. They decrease the effects of old age. Increase your intake of zinc, magnesium or vitamin B.
Refrain from using ototoxic medication if possible.
