subject: Men's Health - Eating Healthy Fats to Lose Body Fat [print this page] Men's Health - Eating Healthy Fats to Lose Body Fat
Some pre-baked foods usually sweets, desserts, and some meat based foods
Fried foods mostly fast foods, fried chicken, French fries, etc.
Many snack foods these include popcorn, chips, and such, which can all be harmful to men's health
Solid fat
Foods Containing Healthy Fats
Olive oil cooking oil
Nuts almonds, cashews, walnuts
Meat some of the fats in beef and pork; in moderation
Eggs egg yolks help lower bad cholesterol and are loaded with nutrients
Fish oil and Omega-3's these can be taken as supplements
Foods Containing Bad Fats
Some pre-baked foods usually sweets, desserts, and some meat based foods
Fried foods mostly fast foods, fried chicken, French fries, etc.
Many snack foods these include popcorn, chips, and such, which can all be harmful to men's health
Solid fats stick margarine and some vegetable shortening
Processed foods certain mixes and some canned or precooked foods
Once you make a habit of eating healthy fats it will become like second nature as to which ones you should eat and which ones to stay away from. Eating healthier will make you feel better mentally and physically. Good fats are extremely important to men's health.
