subject: Best Ways to Use a Stress Ball [print this page] Best Ways to Use a Stress Ball Best Ways to Use a Stress Ball
Stress balls are an excellent form of stress management. They are great for relieving stress and letting out tension in a safe way. Many people also feel that when they are stressed they need to do something with their hands.
An example of someone who could probably use a stress ball is if they tend to tap their fingers in a rhythm, play with pens or play with loose change in their pockets. Stress relief balls are a cheap and effective alternative to these hand movements, which many people may find annoying.
They can be squeezed over and over again as they are made from materials which re-shape themselves once they have been misshapen. When you squeeze a stress toy, you are creating tension not only in your hand but also the rest of your body. When the squeeze is released, this tension is released providing a sense of relaxation throughout the body. This sense of muscle relaxation also has other health benefits such as lowering high blood pressure and decreasing heart rate, both of which may rise due to stress. The squeezing sensation also improves blood circulation.
As individual hands differ in size and shape, so do stress balls. They come in all different shapes and sizes, including cows, chairs, footballs and even light bulbs. This means that they are not only practical but also look sound, and can therefore be easily placed on a desk or table at home and at work.
Stress balls are made of variety of different materials, including bean bags, foam and leather. These vary in softness; however they are all beneficial for arm muscles and relieving stress. If used often, the stress toys will wear out quite soon. They are relatively inexpensive and so are therefore easy and cheap to replace. Fabric based stress balls are more likely to wear out quicker, so if you enjoy using one you may be better using a leather one.
