subject: The Common Cures For Depression [print this page] Author: Dan Micheals Author: Dan Micheals
Many people suffering from depression often wonder how to cure it, while medications might not be effective. Depression is not like any other illness and it really depends on you and how you deal with it. As most mental disorders are, depression is a very real yet treatable disorder. It is not a secret that people suffering from depression are poor communicators and they tend to isolate themselves. Depression affects people of any age, pensioners, teenagers, usually single people, rich and poor, anyone can be affected. However, the good news is there are several common cures for depression which will work for you. Try supplements.A good, food based multivitamin is an excellent start.You may also add calcium, and a fish oil supplement.Fish oil has a myriad of benefits, including anti-inflammatory, cardiovascular, skin health, and brain health.You may take 5 HTP (hydroxytryptophan), which is a percursor to serotonin.This is a good natural antidepressant and mood regulator.It may be taken in conjunction with L-Theanine, which is an excellent supplement if your depression tends to manifest with anxiety. Implement an exercise program as one of the more powerful common cures for depression.Add in some exercise according to your doctor's recommendations.Depending on your fitness level, you want to add in some sustained cardiovascular exercise for maximum benefit.What you are looking to do with exercise is elevate your heart rate for a period of time so that the "feel good" endorphins are released into your body.Ideally, you want to work up to 45 minutes of cardio activity 5 times per week, but any exercise is better than none at all. Passiflora and St. Johns Wort are two commonly used common cures for depression that work well to eliminate the sad feelings you may be experiencing. These herbal ingredients have been proven in scientific tests to work very well to help you overcome depression and anxiety. There are other herbs that are usually combined with these to remedy your problem. Another favorite among common cures for depression that we can delve deeper into considering is seeking counseling. Don't immediately worry that counseling is too expensive. There are lower counseling cost options available for those that aren't terribly financially secure. Whatever the reason is there is always someone willing to work with you to meet your needs. Regular exposure to sunlight can affect a persons helplessness to depression. Avoid consumption of alcohol or caffeine, as they play a significant role in sudden mood swings and make it much more pronounced. In addition to all these natural cure therapies, there is a new tool that can fight effectively against some forms of depression. The tool is Omega 3 fatty acids, which significantly reduce the level of depression, especially among people in the industrialized countries.About the Author:
Remember : You are not alone. The first utmost important thing to do is to find everything you need to know on depression and how to cure it. Dont wait a second longer as you need to know more about the Depression Free Method on What Are The Common Cures For Depression which can be found at www.depressionfreemethod.com now!
