subject: 4 Amazingly Effective Exercises For Getting Taller! Now You Don't Have To Be Worried About Height [print this page] If you have been short most of your life, you may be at your wits end on how you can add a few inches or even a few millimeters to your height. You have heard of various artificial ways on how to increase your height but you are not so keen using those kinds of stuff. You prefer to go natural with the process. There are actually exercises to make you grow taller. Here are some that you might want to try.
Swimming - Swimming is one sport that encourages muscle lengthening and spine decompression. These are all very well in encouraging height growth. Swimming can improve your posture, strengthen your back and give you an overall sense of well-being. Swimming may be the number one sport for developing a longer and slimmer body. Take a good look at Michael Phelps and Ian Thorpe.
Basketball - Okay, no pun intended. Basketball is a sport not intended for tall people only. Anyone can play the sport and doing so would greatly improve flexibility for it involves a lot of stretching and jumping. Ask a friend to shoot a few hoops with you.
Cycling - This is not the leisurely-paced biking that you do in the park. What is pointed out here is the fast-paced cycling that you do in open roads. Be sure to use the right kind of bicycle like a racer bike or a mountain bike. Equip yourself with a helmet and pads for protection. A 15 minute cycling will do wonders for you.
Stretching - There are a lot of stretching exercises that you can do to lengthen and strengthen your muscles. Try the wall stretch where you stand up against a wall, arms stretched to make like reaching out for something really up high. Make sure your feet are planted firmly on the ground as you stretch high. Works wonder for compressed spines. Try it.
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