subject: Are You Stuck Being Short? Don't Worry - Here Are The Secrets To Gaining Height Extremely Fast [print this page] We often find exactly the right thing or the right answer as the need arises, even with the hard-to-treat issues that puzzle most of us, including how to be taller. When you think you've finally given up on the idea that you'll grow another inch taller, you suddenly find yourself reading this.
Cut Caffeine - While young children are not coffee drinkers like their parents and other grown-ups, they can still get it from colas, sodas and some fizzy drinks that are available everywhere you go. This matters to everyone since there is some evidence suggesting small doses can have as much effect as loss of sleep on height increase or the retardation of it, whether you are 5 or 50.
Get Enough Sleep - Your mother does not have to tell you this but sleep is essential in anyone's growth. The body needs to rest and recuperate from the stresses of daily activities. A lot of things happen during sleep including releasing hormones and nutrients necessary for height increase.
If you have trouble falling asleep, lavender oil can be a great sleep aid. Put 10-12 drops of organic lavender oil on your pillow or the neckline of your sleep wear so you can breathe in the smell till morning.
Drink Milk - Calcium is important in height increase and milk is the number one source of calcium. And depending on how much you're getting from your diet, take calcium supplements that contain the other minerals nutrients for bone-building and calcium absorption. If you're over 30, calcium also helps prevent osteoporosis especially in women.
Get Moving - Every day if you can. This is defined as being active whether you go for swimming, running, weight training or even just plain stretching and yoga. However, anything that is full of fuss and frill and makes you stressed certainly does not qualify.
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