subject: What Is The Best Kind Of Exercise To Reduce Tummy Fat? [print this page] What Is The Best Kind Of Exercise To Reduce Tummy Fat?
Any way you choose to exercise to reduce tummy fat will involve burning calories. Yes, you need to do toning exercises like crunches, leg raises, etc...but everyone has beautiful, sexy abdominal muscles below the unsightly fat on our tummies that we all hate. Remember that all the exercise in the world cannot possibly help you if you don't find a balance between calories consumed -- and calories burned. With that said: Look below for some excellent ways to exercise to reduce tummy fat.
Aerobic exercise to reduce tummy fat
Do as much aerobics as you feel comfortable with. Aerobics, believe it or not, are a much easier way to burn fat that anaerobic exercises like weight training, abdominal crunches, or plyometrics. You can jump on a stationary bike or even go for a brisk walk for longer periods of time than you could ever spend lifting weights. Time spent doing aerobic exercises is more important than how much effort you're putting in. An hour of brisk walking is just burns just as many calories as running for the same amount of time (around 350 - 500 calories).
Anaerobic exercise to reduce tummy fat
While aerobic exercise will help you fit into your favorite, tight-fitting jeans on sooner: Weight training will help tone your muscles and make them look awesome at the beach, or pool. Most weight training will burn a maximum of 350 calories for most people, so you definitely are ridding your body of unwanted fat, but most people can only endure 30 minutes of strenuous weight training, so use this as a way to compliment your aerobic routine.
How it comes together:
Aim for 3 thirty-minute weight training routines per week, capping each one of with 3 sets of ab crunches (20 repetitions each). Aerobics will depend on your overall health and what you can handle, but keep this in mind for aerobic exercise to reduce tummy size:
You must burn 3500 calories to lose 1 pound of fat.
Seek to lose weight by eating less than 2000 calories per day (which will be your biggest weapon in weight reduction).
Then try to burn at least 500 extra calories, or more per day with exercise. Once your metabolism increases, you'll be losing a significant amount of weight even while not exercising.
