subject: Learn How to Lose Fat and Gain Muscle to Achieve the Look You Want [print this page] Author: George Williams Author: George Williams
It is not about losing weight. That is the mistake that everyone makes. They think to look good, they have to lose weight. This is not true. Just take a look at some of the people you know. The ones who spend all of their time trying to lose weight may be thin, but do they really look good? Often these people still have problems with an amount of fat they just cannot get rid of, a belly that they try to hide, or a tendency to look too skinny and unhealthy. People try to gain a body image by dieting or by starving themselves. There are even diets that call for only liquids for weeks at a time. Not only is this unhealthy, but also is a prescription for never achieving the look that they want. It is not about losing weight. In fact, it is about losing fat. The fat is what causes the loose skin, the ugly cellulite and the soft spots that no one is proud of. When you make the decision to work on losing fat instead of weight, you will find that the two go hand in hand. When you lose fat, you will be getting the body that you want. Losing fat is also more long term that following some type of starvation diet. You will not find yourself on a yo-yo string, going back and forth between body weights. When you lose they fat, you can keep it off for good. It is not about losing weight. Instead, it is about combining losing that fat with building muscle mass. When you put the two together, you will find that your body becomes more trim and toned. You will have the abs that you want, and your arms and legs will have the tight, toned look that you have dreamed of. When you learn how to lose fat and gain muscle, you will be able to achieve the image that you want. Instead of looking malnourished or skinny with problem spots, you will find that you are proud of every aspect of your body. You will be trim, lean, and healthy, and you will not have to starve yourself to become so. When you want to achieve the body image you have always wanted, just remember the phrase: it is not about losing weight; it is about learning how to lose fat and gain muscle.About the Author:
Lose-2-Gain: Fat Loss & Muscle Gain is the complete guide to how to lose weight while at the same time gaining muscle and tone. If you're tired of looking at a reflection you're not proud of and clothes shopping just leaves you depressed, then this guide will help you lose to gain. Visit LoseWeight2GainMuscle.comtoday to take the first step in creating a better looking you.
