subject: What You Have To Know About Basic Exercise Program Types [print this page] What You Have To Know About Basic Exercise Program Types
Many people think that all kinds of exercise activity are the same. This opinion is surely wrong, since there are some different classifications of exercises based on their effects on the human body system. It will be better for you to know well about those different types before choosing a certain kind of exercise. Therefore, you will not choose any exercises that are inappropriate with your goal.
Basically, exercise activity is divided into three different basic types. The first type is flexibility training. This exercise aims to improve the movements of muscles and joints. The most common exercises of this type are stretching and bonding that often done in warming-up. This certain type of exercise should be done along with any other types of exercise. It will be better for people to do stretching before and after their exercise schedule in order to reduce muscle soreness or injuries. Besides, it also could be proper muscles recovery after your exercise.
Then, the next type will be quite familiar for you, aerobic or cardiovascular exercise. The aim of doing this certain exercise is to improve the oxygen intake by your body cells. It also involves movement of your muscle groups ranged from moderate to intense level in an extended period. Mostly, a lot of professional trainers suggest doing this exercise for at least 20 minutes.
There are a lot of advantages that you can gain by doing cardiovascular exercise. This is a very effective training to make your muscles stronger. Besides, this training also works well to encourage the endurance of your cardiovascular by targeting specific heart rate. Besides, this is the most effective training to do if you want to lose weight in faster time.
Some kinds of cardiovascular exercise activity are swimming, running, jogging, cycling, playing sports such as baseball, soccer, and many other else. In order to make your aerobic exercise more effective, you should start your session with warming up and end it with cooling down period.
The last basic type of exercise will be anaerobic exercise. This certain training is done specifically to build the strength, size, as well as the endurance of your muscles. Therefore, mostly anaerobic exercise is involving muscular activities such as functional training, sprinting, and weight training then they are followed by cooling down process. Most common types of anaerobic exercise will be sit-ups, push-ups, pull-ups, rowing, and squats.
Now, you can easily determine the most appropriate type of exercise that matches your goal well. If you are aiming to lose weight and burns fat, aerobic or cardiovascular exercise will be the best choice. However, if you are going to build your abs or shoulder muscles, anaerobic will be the best choice. Making balance combination between those three types is also great idea to do, in case you are not forcing your muscles to workout beyond their limitation. The better program you plan, the better result you will get.
