subject: Increase Fertility, How To Increase Sperm Count Motility [print this page] Increased sperm count motility is very essential if a couple decides to start having children. There are several ways to increase sperm count motility and the following ways include:
1) Zinc & Amino Acids: - If you take amino acids regularly, it will help increase your ejaculate fluid. Zinc supplements improve both the sperm count and the sperms motility that is, the sperms ability to move independently and spontaneously is called sperm motility. If Zinc and Amino acids are taken together, this will surely increase the sperm count motility considerably.
Some amino acids include the following:
1) L-Arginine HCL: - When sperm count and semen volume increases, fertility certainly improves as well, even among men who suffer from low sperm count and low sperm motility. If you do not want to buy L-Arginine supplements, you can consume foods that have a high concentration of L-Arginine i.e. nuts and seeds such as peanuts and almonds. Arginine can also be found in raisins and chocolates and in some other natural sources such as sunflower seeds, popcorn, sesame seeds, carob, oatmeal, brown rice, gelatine desserts and food that are very rich in proteins.
2) Catuaba Bark: - This herb is from Brazil and it is used to nourish the whole male reproductive system. This herb also strengthens sex drive.
3) Honey Goat Weed: - This botanical plant also known as Epicedium Sagittatum helps to increase testosterone levels, sperm production, in a nutshell increases sperm count motility.
4) L-Lysine: - L-Lysine is an amino plus zinc supplement. Research has shown that this combination is great for increasing production of sperm, boosting testosterone production ands also improving the quality of the semen.
5) Pumpkin Seed: - Consuming a considerable amount of pumpkin seed can help support prostate health and hormone production. It makes the prostate glands stay healthy and improves testosterone production.
2) Quit Dirty Habits: - Try as much as possible to quit certain dirty habits like smoking, substance abuse and excessive alcohol intake. Two drinks each day may seem harmless but it has long term effects on the production of sperm.
3) Eat Foods that are Highly Nutritious: - Make sure that your diet is low in fat and very high in protein, veggies, whole grains and fruits. Avoid bitter, spicy and astringent foods; also cut back on coffee intake because it does affect the sperm count and motility over a period of time.
4) Keep Fit and Trim: - Lose any extra pounds that you must have gained because excess weight causes testosterone imbalances.
5) Avoid Subjecting the Testicles to High Temperatures: - Everyone loves a nice hot bath, unfortunately exposing your male area to high temperatures only leads to low sperm count and motility. Avoid saunas, hot tubs, and hot water baths and wear loose fitting cotton boxer sorts.
6) Reduce Your Stress Levels: - Everyone knows that pressure is the price we pay for living on planet earth, so keep your mind, body and soul healthy by participate in yoga exercises or meditate.
