subject: Have Fun With Stability Ball Workouts [print this page] Stability ball workouts are the best way to continuously engage your core muscles even while working other muscles at the same time. No matter what exercises you choose to do with it you will be working those abdominal and back muscles. The ball is unstable in nature and these muscle must work to stabilize it. It is a great piece to add to your current group of exercise equipment, at home or at the gym.
They can be purchased under various names. Sometimes it is just a matter of what exercise is being sold along with them. It may be called a balance ball, pilates ball, swiss ball or simply an exercise ball. There will be a pump with your purchase as they will need to be inflated. They are lightweight and easy to travel with. They can handle up to 700 pounds of sitting weight. They come in more than one size. You will choose what diameter ball to get from a chart on the box based on your height.
The stability ball was initially used to help in the physical rehabilitation of those with neurological disorders, spinal injuries and other injuries. They are still used today by therapists, osteopaths and chiropractors. It was then picked up by those who work with professional athletes to help further condition their muscles.
These are great for your posture. Just sitting up straight on the ball will help. In order to stay stable on the ball you will have to use correct posture. Do your normal ab routine on this ball and you will increase your results. The same with stretching exercises, it will help increase flexibility. Those with back pain will appreciate the support the ball offers, while still getting a great workout. It can actually help improve back pain.
As you know, the best fat burner the body can use is lean muscle, as it works around the clock. A complete strength routine can be done as well as a total body workout. The increased tone, endurance and strength of your muscles will help you lose weight. At the same time you are working out and improving abdominal muscles, you are achieving greater balance each time you use it.
Stability ball workouts can be strenuous exercise or easy low impact work, depending on how you use it. You can find workouts designed just for them including aerobic exercise. It can be used for all ages groups from kids to the elderly. It helps with their functional strength which is needed for everyday activities. Its lack of stability improves overall coordination and most of all it can be just plain fun.
