subject: Including Pushups In Your Exercise Workout [print this page] Pushups are a very common exercise to do for upper body strength. It is a simple exercise to do because it requires no equipment. Most people never get to the point of maximizing their pushups because that would take quite a bit of fitness. Here are a few answers to some questions you might have about including this type of exercise in your workout routine.
Can you do pushups every day?
Technically, you could do pushups every day, but it is not the best thing to do. First, your body needs some time to recover. You would be better served to do pushups every other day so that your muscles have time to recoup and get stronger. Secondly, if you do the same exercise too much, there is a risk of injury and you will not get benefits out of it. It is important to switch up exercises for better results.
How do you improve your pushups?
If you want to get better at pushups, there are a few things that you can do. First of all, be critical about your form, making sure you are doing them right. Start slowing down. This makes them more difficult and will give you better strength over time. Increase the number of repetitions gradually over time.
How can you get to the point of doing 100 pushups?
If you want to do more repetitions, it is going to take time. Consider working on other exercises that challenge the same muscle groups.
Do pushups provide a complete workout?
No, you will need more than just this exercise. Even with upper body, there are quite a few muscles that are left out just doing these. The more exercises done with varied routines, the better results you will get.
What if you have pain while doing pushups?
If you have pain during this exercise, stop doing it immediately. You do not want to have injury or pain. Some folks may encounter elbow, wrist, and even shoulder pain when they try to do pushups. You might have to do other types of upper body exercises instead if this happens. You can also do varied versions of it, like the wall pushup or using your knees to make it easier and take the stress off your body.
Pushups are a great and simple exercise to include in your exercise routine. They are quick, you do not need special equipment and you can do them just about anywhere. If you start doing them a few times a week, you should quickly notice your strength increasing and they should get easier as you go.
