subject: Understanding Low Calorie Diets - Part 15 Shopping for Low-Calorie Foods [print this page] Author: Grace Kisner Author: Grace Kisner
When you concentrate on it, your diet actually starts in the supermarkets, where you make your last calls about which foods to buy and bring back home.
Sure, you plan your menus and make up your shopping list at home, but in the superstore is where you decide whether to adhere to your list, select substitutes, or perhaps throw some "extras" into your shopping cart that are not even on your list.
In the long term, these calls could make or break your diet.
Amid the enticements that call out to you at each turn, your supermarket's aisles are essentially stocked with more products and tools that will help you stick to your diet than with those that help sabotage it.
Use just one or two of these beneficial tips on your next supermarket trip :
* target the produce section : The produce section of some of the bigger shops chains frequently takes up a large amount of floor space devoted to healthy food.
You can't get it wrong in those aisles!
* keep an eye out for the label : Nourishment labels on each packed food in the shop assist you in making smart decisions when you are comparing similar foods.
* Search for beneficial info : often, shops display free leaflets and recipe cards loaded with beneficial tips for purchasing and preparing healthy foods.
To get out and in of the supermarkets as swiftly as possible organize your shopping list according to your supermarket's aisles and overall layout. Commence with the aisle nearest to the entrance and end with the last aisle you walk down before moving towards the checkout.
In the following articles, I help you shop smart by reading labels and selecting great foods from every part of the supermarket.About the Author:
Grace Kisner is a stay at home mom writing articles on various topics. Recently her friends were asking her about How to make money easy and the fun is they were interested in knowing how to make money fast and easy themselves.
