subject: The Search For A Safe Gerd Cure [print this page] Gastroesophageal reflux disease (GERD) occurs when there is a weakening of the lower esophageal sphincter (LES). When the lower esophageal sphincter (a circular muscle band at the lower part of the esophagus) is not working correctly, stomach contents including food, liquid and stomach acid can be released back up into the esophagus. This action can cause great discomfort and painful symptoms. Fortunately there are plenty of easy ways to combat these symptoms with natural remedies and changes in habits that combine to work as a GERD cure.
GERD Symptoms Include:
Heartburn
Chest, Stomach and Abdominal Pain
Sore Throat
Regurgitation
Difficulty Swallowing
Difficulty Breathing
There are a number of factors that cause a higher risk level for being affected by gastroesophageal reflux disease. These include the following:
Obesity
Pregnancy
Hiatal Hernia
Abnormal Nerve or Muscle Function
Diabetes
Peptic Ulcers
Searching For A GERD Cure
Some of those who begin suffering from more than the occasional bout of mild heartburn or indigestion may turn to antacids or even acid reflux drugs for relief. Although these 'may' provide some relief from symptoms, they do not address the root issue at hand and provide an actual GERD cure. Furthermore these drugs are often associated with some very serious side effects that can not only be unpleasant like rashes, pains and blurred vision, but can be severe and life threatening as well, as in the case of allergic reactions or difficulty swallowing. This does not even take into account he hassle of doctor's appointments and the high cost of prescriptions. So if you are searching for an easier, more reliable and safer GERD cure, you ought to consider looking into home remedies or natural cures.
Natural Remedies As Acid Reflux & GERD Cure
There are many ways to treat acid reflux and GERD problems naturally. These range from changing bad habits to starting good ones and adjusting diets and meals to natural home remedies. A plan for a GERD cure should be based on forming healthy habits to prevent symptoms for occurring in the first place. A natural GERD cure doesn't involve just treating symptoms, but also preventing them and promoting whole body health. Compared with other options, a natural GERD cure means a healthier you, less potential for future health risks, low cost, ease of access and a safe alternative.
The following tips can be used to safely prevent GERD:
Eat smaller meals and snacks throughout the day and avoid over-eating.
Avoid bending over after meals and keep your upper body elevated when laying down.
Get regular exercise to promote better digestion and a better metabolism.
Avoid spicy and highly acidic foods that can cause high levels of stomach acid that can build up and cause erosion of the esophagus.
Cut out tobacco and alcohol products.
Avoid stress.
Use natural herbs like German chamomile, teas, fennel and mint for lowering stomach acid, promoting good digestion and treating pain.
Natural spices such as cumin, ginger and cloveswork to cure GERD
