subject: 3 Simple Ways To Get A Flat Tummy And Lose Belly Fat [print this page] Have you noticed how some people seem to be a bit 'big' but for some reason have a flat tummy?
Have you seen those adverts on TV about catalogs for people who wear bigger sizes? How can these women have big hips and bums and such a flat tummy!
When I first saw it, I started to think: 'mm... they're surely wearing some shaping underwear as I think it is very unlikely that someone who is a bit overweight can have such a flat belly.'
However, I then saw the same type of advert but now with bigger people wearing lingerie and again, they had a flat tummy!! With no shaping underwear whatsoever!! How could that be possible?
I thought to myself at the time: 'I wouldn't mind being a bit bigger if my tummy looked like that!!', 'How do they do it, for God sake?!'.
I really wanted my tummy to be flat again so I looked and looked for more information and after lots of research and of trying I found what works and what doesn't.
I have discovered 3 simple steps you can follow to get a flat tummy and I'm going to share them with you.
And you are a very lucky bunny to have landed on this page, I have to say!!
Just keep reading and I'll show you why...
1. Eat smaller portions, more often
This is the first step you should take, really. Don't let yourself get hungry or you will tend to over eat as well as eat the wrong foods.
Never, ever skip breakfast. Even if you're in a rush do have a healthy snack with you like a cereal bar or a piece of fruit you can eat on the way to work. If you let your sugar levels go too low, again you will feel the need to over eat and this will give you a big, flabby tummy and I think that this is exactly what you are trying to avoid!!
Increase the amount of vegetables, fruits and wholegrain foods and please ditch the fatty, sugary foods. Of, course you can have a treat once in a while but one a day is probably enough.
2. Drink lots of water and keep your bowels working
Aim to drink at least 6 to 8 glasses of water per day as this will help your body not to retain water and make you lose weight.
Drinking lots of water will also help keep your skin healthy and your bowels working every day. As you know, if you don't empty your bowels at least once a day you will get bloated and that equals to a very big tummy!!
You can also buy some pro biotic capsules to take every day and help with keeping your digestion healthy. Please talk to your doctor first. Avoid pro biotic drinks as these tend to have lots of sugar.
3. Finally, exercise those abs everyday
This is quite obvious really!!
It can be quite time consuming and painful, but they DO work.
I have found a program that isn't either time consuming nor painful but there are lots of information out there with advice for exercising the abs.
You can do your own thing or you can just go to my website below where you will find more information about flat tummies.
Whatever you choose to do good luck and keep at it!! If I did it, you can do it too!!
