subject: Lose Weight Quickly Without Exercise: In A Miraclous Way [print this page] After reading the Title of this article you must be thinking Hell No! That's Impossible. Well let me assure you that it is definitely possible to lose weight quickly without exercise. Only thing is that it takes dedication and regular efforts to achieve this. You also need to be patient for the results to show in.
Here we will be discussing Strategies and Tips that you can use to lose weight quickly without exercise. Just follow and implement these tips in your daily routine and you'll start noticing the results in no time. One thing to remember is that fat reduction from a particular spot of your body is not possible even through exercise. Your body loses fat from the whole body. So let's start:
Limited Diet- Proper diet is the main key to lose weight quickly without exercise. Instead of eating three big meals, eat several small meals in a day. Meal should be rich in protein and it should be low on fat, carbohydrate and starch. You should take low calorie food. Junk food must be avoided at any cost. Milk should be fat free and properly boiled. Proteins must be consumed from pulses and soybeans rather taking them from Non-Veg food or fish etc. Try to take salad and lime juice in the breakfast.
Drink more water- You must drink at least 8-10 glasses of water in a day. It not only reduces fat but it makes your skin soft n shiny. Put 2 to 3 table spoon of lime juice in a glass of water an drink two times in a day. Drinking a good amount of water will make your body sweat and hence you will lose weight quickly without doing any exercise.
Do Pranayam- Pranayam is group of breathing exercises in Yoga. It a very old technique to lose weight. This technique involves inhaling and exhaling in a certain way that puts pressure on your stomach and melts away the fat. Just give it 15 to 20 minutes in a day either in the morning or in the evening. This exercise should be done in the fresh air. Exercise should be done before or after 30 minutes of eating anything or on an empty stomach. This not only helps you in maintaining a good physique but also helps you to lose weight quickly without exercise.
Drink green tea- Green Tea is a very good source of reducing weight in a faster way. It boosts the body's metabolism and provides ample am's cholesterol level. Everyone wants to reduce their body weight without wasting time in doing exercises so green tea is good for that. For best results green tea should be consumed in the morning and after dinner.
Lower your sodium intake- The diet you take should contain less amount of salt content in that. The cooked or the boiled food should contain very small amount of salt in it. It helps in reducing water retention in the body and lowers blood pressure.
So these were some tips that would definitely help you to lose weight quickly without exercise. Implement them in your daily routine and see the miracles of fat loss happen before your eyes.
