subject: Causes and Some Effective Strategies for Breast Tenderness [print this page] Causes and Some Effective Strategies for Breast Tenderness
Trim fat from your diet . A diet that's high in fat isn't only bad for your heart it can increase breast pain as well. Experts believe that eating large amounts of fat can interfere with the production of chemicals in the body that are responsible for reducing breast pain. In addition, dietary fat has a way of turning into body fat, and fatty tissue has been shown to interfere with the body's ability to regulate estrange. Doctors recommend getting no more than 20 to 25 per cent of your total daily calories from fat. The best way to reduce fat in your diet is to cut back on the worst offenders high-fat foods such as mayonnaise, red meats, margarine, butter, ice cream, and cheeses.
