subject: Exercises Which Will Make You Taller Fast! Here Is Something You Shouldn't Miss At Any Cost [print this page] If you feel like you are not growing tall enough, then maybe your body needs a bit of a push to get it going. One way to help you gain a few more inches is regular exercise and stretching. Here are a few exercises which will make you taller fast. Make sure to check with your doctor first before doing any of these exercises, to avoid any mishaps.
Anaerobic exercises -- Growth hormones are very important if you want to grow taller and high impact activities can help in stimulating the production of these hormones. Great examples of these high impact activities are cycling, swimming and sprinting.
Hanging exercise -- We spend a lot of our time upright and gravity is actually a factor that hinders one's growth. To counter this, you can do the hanging exercise. This exercise had been known to add one to two inches in height. All you need is a horizontal bar that is high enough for you to hang freely. Hang on for at least 20 seconds, while keeping your body relaxed. Repeat this for at least three times.
The Dry Land Swim -- This stretching exercise is one you can do while lying flat on your stomach, with your arms stretched in front of you. Raise your right arm, together with your left leg, and hold for four seconds. Repeat with your left arm and right leg. Gradually lengthen the time you hold this position until you can do it for 20 seconds at a time.
The Pelvic Shift -- This stretching exercise targets your spine and will help lengthen it. Start by lying flat on your back, with your knees bent and your feet as close to your buttocks as possible. Then arch your back to raise your pelvis up. Hold this position for at least 20 seconds, working up to 30 seconds.
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