subject: Proven Exercises To Grow Taller Fast! Here Are The Sure Fire Tactics You Shouldn't Miss At Any Cost [print this page] Many people long to become taller, especially those who are short or of average height. Some even become obsessed and resort to surgery or taking pills that claim to enhance one's height. Unfortunately, a lot of those medications are unregulated and they could produce really bad side effects.
Exercising and stretching are sure-fire ways to grow taller fast, and here are proven exercises to help you gain an inch or two.
Basic Leg Stretch -- This exercise is good for your spine and legs. This also enhances your flexibility. Sit on the floor with your legs as far apart as possible. Reach for your toes on your right leg, moving from the hips and keeping your spine straight. Make sure not to bend your knees. Stay in this position for about six to fifteen seconds and repeat alternately.
Cat Stretch -- Keep your arms locked as you get down on your hands and knees. Flex your spine down and bring your head up while inhaling deeply. As you exhale, bring your head down and arch your spine up. Repeat this exercise and repetitions should last between three to eight seconds.
Touch toes -- This exercise is very simple and something even a child can do. Stand up with your hands high above your head, then bend down to reach your toes. You can bend your knees a little, if you find it difficult to keep your legs straight the whole time. Repetitions should last between two to three seconds.
The Cobra -- This exercise is a popular pose used in Pilates or Yoga classes. To start, lie face down with your palms on the floor, beneath your shoulders. Then leading with your chin, push the floor while arching your spine. Arch your back as much as you can. Repeat this and make it last between five to thirty seconds each time.
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