subject: Water Aerobics Exercises [print this page] Water Aerobics Exercises Water Aerobics Exercises
Water aerobics routines are the best low impact resistance workouts. Everyone can benefit from these water exercises. Even if you can't swim, you can enjoy exercising in water. If you have never heard of a water aerobic routine or aquatic exercise, you should know a few things. To begin with, there are a great many benefits that you can gain from a routine such as this. Water aerobics action is easy on the back as well as the joints, so it can be done by people undergoing joint and back conditions. It is also beneficial for people who easily overheat, pregnant women, and those who are obese and need to get in shape safely.
If you are overweight, obese or out of shape, then water aerobics may be for you. If you're not familiar with doing this, then you're better off having an instructor help you. Once you get the hang of it, it becomes a piece of cake. Many studies have shown that aquatic aerobics provides a total body workout that is just as effective, and even safer, than land-based exercises. Because the buoyancy of water removes 90 percent of one's weight, stress to the muscles and to the joints are alleviated. It's a good idea to speak with your doctor to ensure that you are healthy enough to begin a new exercise routine, and get his or her okay to do so.
The water aerobics exercises are a combination of land aerobic routines. These include jumping jacks, walking and even running. Just like your regular aerobic classes, the participants get to use other devices for their routines. It really depends on the instructor on what to use. Because of the support provided by the water, aerobic exercises place far less stress or pressure on bones and joints than they do when participants perform them on land. People have a greater chance of hurting their ankles or knees when they perform five sets of 30 jumping jacks on land. Water provides assistance (helps build flexibility) and resistance (helps build strength). There lies the magic of water aerobics routines.
Aerobic water exercise provides a cushioning to your body enabling you to move easily in water. For example on a smaller scale, you may have noticed how much lighter your legs feel when immersed in a tub of water. At the same time, you get a good workout afterwards. You also have an instructor that will give you lessons on how your class will come about. One nice thing about this exercise is that it helps you lose weight, lower your blood sugar level and even controls stress. It can keep your form proper and can help you to avoid injuring yourself as a result of doing things wrong. It is especially good if you tend to be a little bit uncomfortable in the water.
Aerobics are easier in the water and most people don't find them as exhausting. Because water is approximately 12 times thicker than air you move more slowly. There are of course the traditional routines that you can do. Such as jumping, knee bends, arm resistance, kicking. They all feel good and without really feeling it, you are getting a good workout.
