subject: Stopping Panic Attacks - Three Simple Steps to End Your Anxiety [print this page] Stopping Panic Attacks - Three Simple Steps to End Your Anxiety
Stopping panic attacks no longer needs to include taking medications in order to see results. Since a panic attack is both a physical and emotional response, it is possible to learn how to control them with completely natural methods. Even though the degree of panic that a person may feel differs for everyone, the way you can tackle them can be the same. Below you will learn about three simple ways to end your anxiety; these methods are all natural and effective and anyone can start using them today.
1. Deep Breathing: When a panic attack strikes, you heart begins to beat rapidly and your breathing will quicken. By allowing this to continue it actually can escalate an attack; practicing deep breathing can help end a panic attack fast because you are forcing your body to slow your heart rate down. Breath slowly and deeply, if it helps you can use a paper bag, but this isn't necessary, just focus on your breath and calm yourself down.
2. Meditation: Meditating incorporates the use of deep breathing and can be a great way to learn how to control your mind and body. When done on a regular basis, meditation can enhance your life in many different ways, helping to stop panic attacks is only one of them. This practice can help improve your focus, can calm your mind and ultimately help lead to a healthier lifestyle.
3. Exercise: There are so many positive effects of exercising on a regular basis, but in regard to panic attacks, exercise can help take your attention away from the fear and anxiety that you feel. When you exercise you become empowered, your thoughts become more positive and your outlook on life changes. Use positive reinforcement when you exercise, pay attention to how the workouts and energy make you feel and you'll see your anxiety lessen.
In the above article you learned a few effective ways to stopping panic attacks. Practicing deep breathing, meditation and exercising on a regular basis can all have a positive impact on your life and can help stop the anxiety you feel. All of the above need to be done a regular basis to be effective however, so incorporate all three into your life on a daily basis and you'll start to see your own fear and anxiety fade away. A panic attack is a serious condition that you need to tackle head on, they can be incredibly frightening and can greatly impact your life. Once you have seen a doctor and have established that you are otherwise healthy, then you have nothing to fear when a panic attack strikes. So take some deep breathes, calm your mind and exercise to burn off your anxiety.
