subject: Overcoming Anxiety Attacks - Simple Steps To A Strong Foundation [print this page] You've suffered long enough..You've suffered long enough... or... you've just come to realize that you are prone to anxiety or panic attacks. You want relief. The good news is that overcoming anxiety attacks is not only possible, but well within the reach of the majority of people you suffer from them.
While you should always consult with your doctor or therapist if you are experiencing genuine frequent or ongoing anxiety, there is much you can do on your own and for yourself that can go a long way in overcoming anxiety attacks once and for all. It probably involves changing a few ingrained habits, learning a few new skills, and a bit of genuine honesty, but the rewards are well worth it. The reality is, for the most part, it's a pleasant journey as you begin to feel better and stronger.
We're going to start with some basics to set you on the right path. These few tips are essential in developing a healthy foundation.
1. Be Honest
Simple enough. but the first step is to simply be honest about the fact that is is a reaction that your are having that causes your anxiety or panic attacks... not some external event. This doesn't mean that you may not need to address some of the issues in your life, it simply means that how you react to them is what's essential.
2. Get Enough Sleep
The majority of people in our culture suffer from sleep deprivation. The consequences are many but the base of it is that it weakens you and makes you less able to properly deal with the events of your life. Getting enough sleep involves making the decision to practice what's called "good sleep hygiene." Having a slow down time before bed, making sure you have enough sleep time, etc..
3. Get Some Exercise
You don't have to become marathon runner, but make sure you get some regular exercise. Even a daily walk makes a huge difference. It's good for your body, it's good for your spirit and emotions. It simply makes you feel and function better.
4. Learn to Deliberately Relax
Most people don't know how to deliberately relax, they equate going unconscious or "vegging" out with relaxing. The reality though in overcoming anxiety attacks is that learning to deliberately let go and consciously getting back to a relaxed self is an important skill. This can be combined with exercise, it may be visiting with loved ones or practicing mediation. It can even be simply watching a pleasant movie, but the key is that we are consciously working towards letting go to find our relaxed balanced self..
5. Avoid Stimulants and Alcohol
A healthy lifestyle can certainly include a good cup of coffee in the morning or a glass of wine in the evening, but relying on caffeine, alcohol or tobacco to make it through the day is a sign that something is out of balance. Stimulants can make us more prone to anxiety and panic, alcohol can just mask underlying issues..
Of course this is only the beginning, but without a good foundation overcoming anxiety attacks can be difficult. There is much readily available to help you on your journey when you are ready to gain back your life.
