subject: The Effects of Weight Training - What Weight Training Does For You! [print this page] The Effects of Weight Training - What Weight Training Does For You!
The effects of weight training aren't always all good. Working your muscles too hard either through an excessive number of repetitions or by using too heavy a weight can lead to minor and major injuries. Fortunately, injury can always be avoided in weight training simply by being careful, pushing your limits gradually, and always listening to your body.
One More Thing To Do
For all the benefits you can get, it is another thing to fit into your schedule. Consider if you have the time to really start training seriously; if not, organize your life first so that you do have time for it.
When you DO have time you'll need more info about weight training, including exercise routines and advice. Especially if it's now.
