subject: Weight Training Benefits - Getting Fired Up to Workout! [print this page] Weight Training Benefits - Getting Fired Up to Workout!
Weight training is a good way to get in shape and stay in shape if you stick with it. Beginner weight training doesn't have to be especially intense to be a good first step toward weight loss. The important thing is regularity, and gradual increase of intensity to match your increasing ability.
You can use weight training charts to keep track of exactly how many of which specific exercises you do in each workout. Over time, you can measure calories burned by each kind of weight training exercise, and develop a workout optimized for losing weight.
Speeds Up Your Metabolism For 24-48 Hours After Your Workout
Exercising your body demands more chemical energy the more physically active you are. To get that energy, your metabolism increases when you exercise. With a higher metabolism, your body will not only process more food without weight gain, but will also draw on reserves of body fat for more energy.
Daily exercise will keep your metabolism higher, which combined with a good diet will keep you fit, energetic, and healthy. Regular weight training is a great way to keep up an efficient high metabolism, and keep yourself in good health.
