subject: Get Rid of Acne: 5 Easy Ways of Doing This [print this page] Get Rid of Acne: 5 Easy Ways of Doing This
Eat a Balanced Diet
Eating the right kind of food is a very crucial way of avoiding and getting rid of acne. The right kind of food comprises of plenty of fruits and vegetables, with particular emphasis on whole grains and fibrous foods. Drinking a lot of water also is a must. Avoid fried foods and eating in fast foods. A perfectly balanced diet will help your body get rid of acne by shedding dead skin cells and cleanse itself of harmful toxins. Eating the right kind of food will not only give you a healthy glow but it will also help your body to get rid of acne.
Sleep Early
Sleeping early and having a good night's rest will help your body get rid of stress. Not only stress, but it will also help your body in getting rid of those toxins that causes acne and in regenerating your dead skin cells, thereby shedding them. However, you have to remember that you don't get the results right away with just one good night's sleep. You have to develop that habit for over a month, before you can see positive results. Besides, sleeping early doesn't only help you in getting rid of acne and in preventing acne but it will also contribute to your overall well-being.
Exercise Regularly
Another way of improving your physical appearance, which will ultimately get rid of your acne, is exercising regularly. Exercising will not only restore order to your fluctuating hormone levels, but it will also help your body in reducing oil production in the follicles and helps in clearing out your pores. You don't have to exercise daily. Half-an-hour or one hour of exercising is recommended. You can do this three to four times a week. However, you have to remember that right after your exercise, you need to take a shower. Do not leave your sweat dry in your skin. It will leave salt, which will then block your recently cleared pores, and which will cause acne breakouts on your skin.
Personal Hygiene
Whether in preventing acne or getting rid of it, you have to wash your face twice a day. In that way, excess oils and bacteria will be washed away from the treated skin. Taking a bath and shampooing daily is also a must if you have oily hairs, since the oils from your hair could also cause acne. Moreover, you also need to avoid your hands from touching your acnes. Your hands might bring bacteria which will further exacerbate your acne breakouts. Furthermore, do not pop, squeeze or tweeze your acne. If you want to pop them, better learn how to properly do it. As mentioned above, if you sweat, wash the treated skin, or use wipes.
Use of Topical Anti-Acne Treatments
After you have done the above ways of getting rid of acne, you also have to use anti-acne creams or treatments on your face. In that way, you are helping your body in getting rid of them. Thus, if you know you have acne prone skin, better use an anti-acne topical treatments that are not abrasive for your skin before acne could break out. You also need to continue using them even long after your acnes was healed. In this way, you are guaranteed that acne breakouts won't come back and you will have a perfectly clear smooth skin. To sum it all, the best way to get rid of acne is to take the necessary precautions of avoiding them.acne treatment
