subject: Weight Loss Tips, Products, Diets and Exercise - How Would You Know Which To Choose ? [print this page] Weight Loss Tips, Products, Diets and Exercise - How Would You Know Which To Choose ?
There are hundreds of e-books, weight loss products, fat loss diets and fat burning exercise programs available on the internet today. So much so, that anyone seeking to find a solution to their excess weight problem could easily be overwhelmed by which fat loss solution to choose.
Know Your Fat Metabolic Type ?
There are five genetic fat types that humans fall into.
* Type 1 are people who have a good resting metabolism and who if overweight, can lose the weight easily with some simple diet change and a consistent exercise routine.
* Type 2 are people who have a slower resting metabolism and a fair amount of fat under the skin. If you are this type you will be able to lose weight with a calorie reduced diet (low glycaemic) and a regular exercise program.
* Type 3 are people who have a family history of diabetes or low thyroid function. If you are this fat metabolic type, you will find it a bit more difficult to lose fat and will require the aid of a strict low glycaemic index diet, support from some fat reducing substance and a vigorous exercise program for at least 30 minutes daily.
* Type 4 are people who have an underlying genetic tendency to insulin resistance (your cells are unable to utilize the glucose in your blood because your insulin cannot have its effect on your cells wall). Diet programs and exercise programs you would have used thus far would seem not to work or work very slowly. If you are this fat type, your fat
loss will be very slow due to a sluggish metabolism. You will need the aid of detoxifying substances and colon cleansing support with a consistent exercise program such as rebounding.
* Type 5 are people who have had a weight problem from early on in their life. They have parents, brothers or sisters who are diabetic, and have a low thyroid function. Such people usually have insulin resistance or may even be diabetic without knowing it. They often live a very sedentary life with almost no exercise and are very obese. If you are this type, get onto a medical weight loss program that uses leptin correction. Detoxification, colon cleansing and fat burning aids will be essential for you to lose fat. Muscle resistance exercise will be critical for your fat loss.
Choosing Your Support Program
With the information I have given above, you will now be able to sift through which diet, product or exercise program available on the internet would really suit you. Fat types 1, 2 or 3 will find that choosing a sensible fat burning diet and engaging in a good muscle resistance exercise program will be the best solution. Detoxification and colon cleansing helps a great deal - so look for such products to assist you.
If you are fat type 4 or 5, you would need to combine a low glycaemic eating plan, consistent muscle resistance exercise and a sensible use of detoxification, colon cleansing and fat burning products. Pay attention to drinking enough water in the day.This can make or break your effort. Accept that your fat loss is going to be slower - so don't believe the quick weightt loss hype a tempting program may offer you.
Diet Myths
There are many myths that have developed over the many years that obesity has become a problem. Most of these myths stem from ignorance. Before you start a weight loss(fat loss) program, your should educate yourself about these myths. Your program will be less frustrating and more achievable.
