subject: Lose your gut now [print this page] Lose your gut now Lose your gut now
There's little better than scoffing down extra helpings safe in the knowledge that every bite is helping to increase your rate of weight loss. And that's exactly what you should do every four days or so, says Killiner. A cheat day', in which you chow down on extra proteins and carbohydrates, will spike your leptin levels, zapping your metabolism back up to prime fat-burning mode.
