subject: Improve Longevity Without Sacrificing Lifestyle [print this page] Many have attempted to find ways to improve longevity longer than expected. Some of these ways have been effective but a few have been acknowledged and proven through experiments and studies conducted.
Longevity is synonymous as to saying "life expectancy" of an individual. It is a long duration of an individual life. To attain this, you can find some ways, suggestions and advices while going through this article.
The first step for you to be engaged into is eating healthy foods and involving yourself in a balanced diet.
Breakfast is the most important meal of the day and eating even a piece of fruit or a handful of nuts would give enough energy to begin your day. Having small meals can also give sustainable nutrition for your body which then decreases blood sugar fluctuations.
This prevents fluctuations regarding the changes in your weight. This also reduces the possibility of weight gain which leads to a reduction of the potential of your body to have cardiovascular diseases and a reduction to the stress on your joints and bones.
You should cut your daily intake of calories at the same time increase your uptake of proteins. Avoid fad diets and prepackaged foods since it can cause weight gain when you stop the diet and that unhealthy oils and preservatives are present to these readily-to-be-eaten foods.
Eat slowly and savor your food to let your body take its utmost time to digest the food.
Opting for water is more efficient than having sodas or juice to sustain the body of enough liquid it requires while having foods and drinks enriched with antioxidants can help fight off free radicals and molecules that can damage cells and tissues of the body.
Finding a motivation to constantly move or exercise everyday is also an essential step for longevity. It helps you be active and outgoing. It may be walking, swimming, riding a bike or just working in the yard.
Select a suitable activity to keep your body moving at the same time does not alter your way of living.
The body should be treated with great care because it is the one that performs all the actions. Lessening the amount of stress is also a great deal to overcome for living a longer life. Based from a research study, stress brings about diseases that cause interruptions in the immune system and also the nervous system.
Activities like smoking and alcoholic drinking should be stopped and taken in moderation respectively. Constant check-ups and consultation to your physician is also advised.
Taking into account not just the body but the spirit, mind and emotions can improve your life. From better sleep to meditation to overcoming strong feelings like anger and to finding spirituality can be away of dying.
According to Australian Longitudinal Study of Ageing (ALSA), social networking including children, relatives and friends can also contribute to longevity since it can make our life richer and it lets us experience good times despite very tough times.
