subject: Stress Management Strategies - 5 Ways to Manage Stress And Increase Happiness and Fulfillment [print this page] Stress Management Strategies - 5 Ways to Manage Stress And Increase Happiness and Fulfillment
You can't achieve everything that you perhaps want to, if there aren't enough hours in the day. Stress management strategies are important but you need to be realistic and learn to prioritise. Learn to say no to other people when you need time for yourself. Make sure you get your relaxation time, whatever else is going on in your life. If you've got too much that needs doing, decide what you can realistically achieve in a day and let go of the rest. It will still be there tomorrow. If you cling on to the need to get everything done perfectly, you will give yourself additional stress.
