subject: How to Lose Arm Fat [print this page] How to Lose Arm Fat How to Lose Arm Fat
How I lost weight is a story I like to share with all wherever I go to in the hope that men and women will believe and act upon the truism that what the mind can conceive, it can achieve. I lost weight because I wanted to do that. Infact, I had to lose weight because my health was in danger and I wanted also to look differeDo you hesitate to lift your hands up in the air because it feels like there is a pendulum swinging from your arm? Or are you frightened to wear a shirt without sleeves because you're so self-conscious about your flabby arms? You are not alone.
Arm fat is the huge source of embarrassment for a great number of people who struggle with their weight. It is especially troublesome since it is one of the most visible parts of our bodies. Learning how to lose arm fat is a high priority for thousands of people who read my columns.
If you are one of the thousands struggling to lose arm fat, then keep reading and you will discover incredibly valuable tips that will detail exactly how to lose arm fat. On top of that, you'll learn a variety of targeted exercises that burn arm fat, and that will result in stronger, well-toned arms.
Arm Yourself with a Low Fat Diet
If you are truly serious about winning the battle of the bulge and learning how to lose arm fat quickly and effectively, then you MUST arm yourself with a low fat diet. This is step #1. You must get to a point where your body is burning more calories than it is consuming. Essentially, this means you'll need to increase the amount of fruits, vegetables, and whole grain products in your diet, and decrease the fatty foods. Take an honest look at the food in your refrigerator and pantry, and eliminate the stuff you already know you shouldn't be eating. In addition to this, begin drinking a healthy amount of water daily. Approximately six to eight glasses per day will work well for you.
Targeted Exercise to Lose Arm Fat
Now that we've made the appropriate changes to our diet, let's examine how to lose arm fat quickly with targeted exercises. Let's begin by highlighting a big trouble area for a lot of people - the triceps. The triceps (located opposite the biceps on the back of the arm) are the primary area of concern for thousands of people struggling to lose arm fat. One of the very best exercises you can do to lose arm fat in this stubborn trouble area is Tricep dips.
To perform this exercise properly, you will need to use a solid, stable surface, like your dining room table. Stand with your back facing the table, and place the heels of your hands firmly on the edge. Very slowly, begin walking your legs forward, keeping your hands in place on the table. As you're doing this, you will begin to feel that your arms are bearing the majority of your body weight.
How to Lose Arm Fat
1. The best way to lose arm fat is to use a few specific cardio exercises that eliminate fat from all over your body
You can tone and slim down your flabby arms with direct exercises (I'll show you that shortly), but a quicker way to lose the fat in your arms is surprisingly enough... jumping on a mini-trampoline.
This gives your body the "cardio effect" weight loss needed to get rid of excess fat from all over your body. Your arms are one of the last places fat will leave the body. Your torso gets quicker results in regards to fat loss.
Having said that, jumping on a mini-trampoline is one of the best ways I know to lose fat in an easy and quick manner. Here's a tip on how to get the most out of it... jump on it for a few minutes at a time throughout the day.
Doing this boosts your metabolism a lot better than doing it all at once. For me, I prefer to do this during tv commercials to save me time and space out my exercising for maximum fat loss.
2. Tone your arms by doing DIAMOND pushups
Take both of your thumbs and pointer fingers and create a diamond in the shape of a triangle. Now do pushups with your hands like that. If you're not use to doing pushups, do them with you on your knees and not on your toes.
These diamond pushups are great for toning the back of your arms, the triceps. This will tighten up the area reducing the jiggling fat. Do 4 sets of as many pushups as you can do resting 1 minute between sets. If you do this 4 times a week, within 2 weeks you should see a major improvement in your arms.
