subject: Realistic Tips To Jump Higher [print this page] Increasing your vertical jump can be difficult to accomplish if your out of shape, but there are plenty of ways to fix this problem. Your vertical leap is ranked on your cardiovascular resistance. Another key component in your vertical leap would be your strength level. You must combine these two elements and work with them hand in hand to be successful in achieving a higher leap.
Tips on exercise routines:
1. Warm-ups are always good, especially in the morning, do every stretch that you know, make sure to stretch your quads, it is important not to stretch for too long or else you may damage your tendons and make it difficult for yourself.
2. Go running, jogging is a great way to work on your cardio, run anywhere from 3-5 miles a day and you will see results in your breathing as well as building up your endurance.
3. Easy exercises such as jump roping, walking/running up and down steps, and home exercises such as push-ups and sit ups will build you muscle and keep you body happy.
4. Remember to have a good diet, eating without thinking will hurt your body and prevent proper growth, if changing your diet completely is difficult, then just make sure you are eating plenty of fruits, and i mean A LOT of fruits, many fruits will increase testosterone levels and give you the energy you need to train properly.
5. Make sure to allow your body rest, running seven days a week can cause major compression in your quad area, so taking a couple days off the week to allow your legs to rest.
Remember, the key to a higher vertical jump is:
STRENGTH + QUICKNESS = EXPLOSION
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