subject: Diabetes Can Stop With Healthy Diet | Diabetes Healthy Tips | Healthy Diet For Diabetes | The Diabetic Diet Tips [print this page] Diabetes Can Stop With Healthy Diet | Diabetes Healthy Tips | Healthy Diet For Diabetes | The Diabetic Diet Tips
Your diet makes a huge difference!! Basically all you should eat mostly plant foods, cut back on refined carbs and sugary drinks, and choose healthy fats over unhealthy fats. Diet is part of it, but keeping regular meal and snack times also affects your blood sugar levels and will help to keep them more constant.Portion sizes matter. Even if you eat very healthy meals, if you eat too much you will gain weight, which is a factor in diabetes.Protein and fat available in the food are converted to glucose in the body. This glucose has some effect on the blood sugar level, which has to be taken care of. Furthermore, you needn't have to eat only the bland boring diet. Instead, you can eat more fruits, vegetables and whole grains.
