subject: Resistance Training Cardio A New Approach To Cardio Workouts [print this page] Resistance Training Cardio A New Approach To Cardio Workouts
Adding lean muscle as I mentioned earlier is what helps you maintain a high metabolic rate. If you lose it, (which doing to much low intensity cardio can cause) you're going to be burning off fewer and fewer calories each and every day, making further fat loss seem next to impossible.
