subject: The Pros And Cons Of Body Detoxification [print this page] Were you aware that there are a number of health benefits you can reap from a body detox, better known as a cleanse? A detox diet may be just what you need. Before you get started, however you should know exactly what to expect. This is why it is so important to know the pros and cons of a whole body detoxification.
Pros
Toxins are removed from the body. The overall goal of a cleanse or detox diet is to rid the body of unnatural toxins. Toxic substances come from many substances, the environment, food, contaminated water and even the environment. Once you have completed a body detox you will feel refreshed and new.
The options for detox are many, though you may have thought from the late night infomercials that the only choice is a foot patch or detox pill. While these substances can be helpful, they are not required. In fact, there are many natural ways to cleanse your system. Increasing water intake, fiber in your diet, exercise and even organic foods are great ways to naturally cleanse your system. The Master Cleanse, water fasting or juice fasting are very popular detox diets as well.
When you need something, affordable you probably do not want to purchase expensive detox products or pills. One of the most affordable options is a water fast since you can use common household tap water. If you do wish to use a detox product, it is helpful to read reviews from other consumers and compare prices on the internet. Money saving coupons can also be helpful if you are thinking about going the organic food route.
Believe it or not, body detoxification is much easier than you might think. One of the best things is you can choose from several different techniques. The best results will come from a water fast; however, you may find it difficult or even painful to abstain from food. If that is your situation, you can always switch to organic foods in addition to fiber and water to detoxify your body without the discomfort.
The ultimate goal of body detoxification or cleanse is not to lose weight, nevertheless this is generally a side effect. Think about it, you are removing many unnatural foods from your diet and they are often loaded with calories, sugar, fat and sodium so it is natural that you will lose some weight. If you want to lose weight, a detox diet is not the way to go about it. If you are interested in improving your health, however a detox is a great way to do so.
So, what are some of the other benefits of a detox diet? Increased energy is a commonly reported result, though there is some debate about this fact. Most people who have gone on a detox diet plan are very happy with energy improvement. The toxins in your body that have built up over the years has an impact on the body and your organs.
Cons
Is a detox diet dangerous? While these plans have many benefits, it does not come without a few risks. This is why it is vitally important that you consult with your physician before you embark on one of these diets. A medical professional should oversee even the Master Cleanse or a water fast.
The dangers associated with a detox diet can easily be negated if you will pay attention to cues from your body. When you are conducting a water fast for instance, if you start throwing up, getting dizzy or passing out you need to stop. This is one way your body tells you that it is in dire need of sustenance. Common recommendations for a cleansing include remaining on the diet for about two weeks, but not everyone can handle that. The good news is you can see and feel positive results in just a few days time on a water fast.
