subject: Biting Fingernails – Important Information [print this page] Biting Fingernails Important Information
Using substitution is a great way to stop biting fingernails. If you notice that you are biting fingernails you must stop at once. Replace the unwanted behavior with a more desirable one. Many have turned to drawing or journaling as a means to keep both the mind and fingers occupied. Carrying a stress ball with you wherever you go is another method you can try. The main thing that will help you stop biting fingernails is to keep the hands busy. Pay attention to what you do with your time and set yourself up for success!
