subject: How Vitamin B Affects Your Stress Levels [print this page] How Vitamin B Affects Your Stress Levels How Vitamin B Affects Your Stress Levels
Health researchers have long proven that nutrition plays a great role in our health. With that in mind, it is no surprise that the foods we eat can have an effect on our levels of anxiety.
Anxiety levels are potentially affected by many factors. But the findings that scientists have made over the years regarding the effect of vitamin B on anxiety, have been truly amazing. In repeated studies, it is shown that an increase in the amount of vitamin B in the diet does help to lessen anxiety. Whether the vitamin B is in the form of a supplement or food doesn't seem to matter.
It should come as no surprise that our emotional states are often affected by our diet and the foods that we eat. For example, a person who is sensitive to caffeine may see his anxiety levels increase if he drinks a lot of coffee. Conversely, many people who drink hot cocoa says that it has a calming effect on them.
There are a few theories as to why vitamin b seemingly has an effect on anxiety. The main one is that vitamin B has been shown to stabilise the lactate levels in the body. This is important because many foods, such as coffee, have a direct effect on the amount of lactate that is in your system.
In addition, nutritionists know that a rise in lactate levels within the blood stream have been proven to increase feelings of stress and anxiety. Consequently, it is not unreasonable to assume that if the vitamin B is able to somehow stabilise the percentage of lactate in the blood, someone with plenty of vitamin B in the blood stream should be shielded from the anxiety producing effects of the lactase. In other words, vitamin B has an indirect effect on his anxiety.
There are many forms of B vitamins. There is vitamin pyridoxine, thiamine, niacinamide, and others. The common trait among all forms of vitamin B, however, is that they all seem to have an indirect or direct effect on reducing anxiety and helping to calm the mind and body. For this reason, if you are taking supplements, it makes sense to take a quality vitamin B complex supplement rather than buying each vitamin B supplement individually.
Taking supplements with food, instead of by themselves, is also helpful. Taking them with food helps in the digestive process and ensures that the vitamins are more easily absorbed into the body.
People that go through stress filled situations typically adopt poor eating habits. To compensate for this, it is necessary that they make an effort to keep their diet healthy. If no, they may inadvertently be increasing their levels of stress. In order for our body to function correctly, it needs nutrients. If we are not eating properly, our nutritional stores are gradually depleted possibly leading to a vitamin B deficiency. And that deficiency may lead to your feeling even more anxious, restless, and irritable.
