subject: How To Stop Panic Attacks Without Medicines And Drugs [print this page] Panic attacks can be extremely terrifying to a lot of people. The main reason people get worried is because they resemble a heart attack. So, naturally people would like to stop panic attacks from occurring frequently.
Normally, anxiety and panic disorder have a very close connection to one another. Both of these disorders can cause a lot of suffering for the victims. Fortunately, we do have some good treatments available for addressing these problems. People don't have to suffer forever if they take prompt action.
Doctors sometimes prescribe pills to reduce the anxiety of the patients. However, taking pills is not an effective solution to the problem. The pills can be dangerous as they could cause side effects. So resort to pills only in extreme situations, otherwise avoid them.
As many people don't like to take pills, they want to know how to stop panic attacks through other means. Thankfully, we can treat this problem through natural methods which do not require medication. We usually don't have to worry about side effects in such cases.
Here is a small list of alternative and natural methods of panic attack treatment:
Herbal remedies, relaxation therapy, breathing techniques, stress management techniques, aromatherapy, acupuncture, etc. All the above methods are well know and can be quite effective for stopping panic attacks, or at least reduce their impact.
Herbal remedies involve the use of special herbs which can induce feelings of calmness in individuals. St John's Wort is a well known herb. Similarly lemon balm and lavender can also be very effective.
Another excellent alternative is aromatherapy. In this form of treatment, patients will inhale essential oils as well as massage them on their bodies. You can mix a few drops of oil from neroli or lavender in water for this purpose. It can provide a huge and instant relief.
Exercises can help a great deal in stopping panic attacks. It is probably a well known fact that exercising can act as a great stress reliever. Exercises can improve our moods and can be instrumental in fighting this disorder.
Learn how to breathe properly. It can prove to be a useful weapon for coping with this disorder. During high stress and anxiety, our breathing becomes shallow and rapid. We need to make efforts to breathe in a relaxed manner by taking deeper and longer breaths.
It may not be possible to suddenly change your breathing when experiencing an anxiety attack. For this reason, you have to train yourself to breathe deeply when you are normal so that it becomes easier to correct your breathing under stressful situations.
All the above mentioned methods are good ways of treating panic attack problem.
