subject: Meditation Techniques For Anxiety: Top Ways To Use Meditation To Relieve Your Anxiety [print this page] Meditation Techniques For Anxiety: Top Ways To Use Meditation To Relieve Your Anxiety
If you suffer from anxiety and being anxious all the time then one of the best ways to overcome this is to use meditation techniques for anxiety. Because meditation helps you to relax, it can work well to relieve the symptoms of anxiety and reduce your anxiousness.
Breathing meditation
This is probably the least obtrusive way to meditate. After all, we all breathe so there's no "oddness" about you using a breathing meditation to help you. Start by simply focusing on your breath. Notice whether you are breathing deeply or if your breaths are shallow. Then slowly increase the amount of time you take for each breath. This will help you to breath deeper which in turn will help to calm you down and reduce your anxiety. Over time, you can use more complicated breathing meditation techniques to help further reduce your anxiety.
Binaural beats meditation
This is a method that is increasingly gaining favor as it is so easy to do. All the hard work has been done for you by the composer of the meditation track. You merely need to put on a set of headphones and press the "play" button on your iPod or other MP3 player. The specially recorded track uses electronic beats to take you into a state of deep meditation - the kind that would otherwise takes years of practice - and almost instantly relax you. A lot of people around the world are finding that using a binaural beats meditation is far and away the easiest and most effective meditation technique for anxiety.
