subject: How To Gain Muscle Mass Quickly And Naturally [print this page] If you really want to learn how to gain muscle mass fast, then it's important that you understand the fundamental rules of building muscle. While there are a ton of fancy muscle building techniques that you can apply to your weight-lifting workouts and bodybuilding diet after you build up a decent base of muscular strength and muscle mass,if you try to implement them too quickly you'll have a hard time gaining any muscle mass at all. Instead of getting fancy from the start, take the time to really understand how the muscle gaining process works, then start to slowly implement what you learn about nutrition and weight training and you'll be all but guaranteed to start seeing some exciting results.
When it comes to learning how to build muscle mass there are really only a few hard and fast rules that you must apply to begin packing on muscle mass. It really doesn't matter what anyone tells you, as long as your focus on this basic bodybuilding formula...really dig into it and adopt it into your day to day life, you can build an amazing amount of muscle mass quickly,without having to resort to crappy supplements and crazy workout routines.
Outlined below is a basic plan that will teach you how to gain muscle mass quickly and get you on the road to a better body as quickly as possible. I've worked with clients who have started seeing unbelievable muscle building results from this simple plan in as little as 5 weeks, so read through the steps below and start working them into your day to day routine and before you know it you'll be well on your way to a more muscular body!
1.) Use Free Weights. The basic muscle building exercises like pull ups, bench press, squats, dead lifts, curls, bent over rows and incline press are the most effective for building muscle mass. Start out by focusing your weight lifting workouts around gaining strength and try not to worry too much about gaining muscle mass right away. The stronger your muscles become the more they can stimulate your muscle fibers for growth. This is exactly how to gain muscle mass plain and simple...working towards an increase in strength that allows you to lift progressively heavier weights.
2.) Learn The Fundamentals of Muscle Building Nutrition. Make it a habit to eat a variety of high quality body building nutrients spread out throughout the day. Most people see the best results by eating 5 to 7 complete meals (packed with protein, carbohydrate, some dietary fats and veggies) spread out every 2 to 3 hours throughout the day. If you notice that you're not gaining muscle mass after a week or two, increase your protein intake until you start seeing some results.
3.) Allow For Rest And Recovery. After you hit the gym hard and provide your body with the nutrients that it need to build muscle mass, it's time to allow your body to rest and rebuild itself. When you train heavy with free weights, you cause damage to your muscle fibers, if you allow your body the time it needs to fully recover between weight lifting workouts then it will respond by laying down a lot of muscle mass.
If you're looking for the key to gaining muscle, recovery and rest is it. It's the one area that most people completely ignore, but it's the key to learning how to gain muscle mass. You hammer your body with intense free weight based workouts, load it up with bodybuilding foods and allow it the time it needs to naturally pack on muscle mass.
When you're first starting out focus your bodybuilding workouts around full body routines that are made up of a bunch of multiple joint compound exercises and give your body some time to get used to the heavy weights. Limit your workouts to at least every other day (or until your body is not sore any longer!). Just by taking it easy in the beginning stages of a bodybuilding program can lead to some awesome results!
Whenever people ask me how to gain muscle mass, I always point them in the direction of this no frills muscle building outline. Take the time to master this simple yet effective outline for packing on muscle mass and I bet you'll be amazed at the results. It's unbelievably simple and extremely effective and works better than 99% of the bogus workout routines that are promoted in the muscle magazines.
