subject: Cure Acne Naturally Through Diet Change [print this page] Hey girls and guys, do you know that diet plays an important role in development and prevention of acne? Remember that the type of diet that you intake can affects the development of irritating acnes on your skin. You all will be surprised to read that previously it was believed that only hormonal imbalances in body causes acne on skin but modern researches have proved that even the diet has a great role to play with acne. Moreover diet is 90% responsible for acne development.
Acne mainly results from blockage of pores and appearance of dead cell on the skin. This further leads to inflammation on skin, redness and ultimately acnes. If you feed yourself with diet rich in fats and milk products, you even enhance your chances of getting affected with more acne on your skin. So its best to stick to less fat and more on green veggies and colorful fruits in your diet.
High fat diet aggravates your chances of getting affected by acne because they contains high fats which slows down metabolic activity of your body and allows the toxic materials to grow in your body which ultimately leads to development of acnes on your skin. Best thing to prevent acne is by indulging into good food habits and healthy food plan. Trust me eating healthy food is the best natural acne remedy.
Include lots of green veggies, grains, fishes and lentils and fiber-rich food items in your daily diet to treat acne naturally and effectively. Say big no to caffeinated as well as sugary drinks or replace them with fresh fruit juices, water, coconut water etc. Make sure you drink plenty of water everyday to get rid of body toxins in a natural way which leads to acne development on your skin. Believe me; drinking sufficient amount of water is a great natural acne remedy.
Avoid eating processed and greasy food items as they enhance the chances of acne breakouts. Also cut down consumption of candies, chocolates and sodas to prevent acne naturally. Include vitamin and mineral rich foodstuffs to avoid the occurrence of acne. Remember zinc and mineral greatly helps in fighting acne naturally so include grains and eggs in your diet because they are highly rich in zinc content and can treat acne naturally. Enrich your diet with food items rich in vitamin B3 as it helps in enhancing blood circulation and in achieving healthy and clearer skin.
