subject: Gama Fitness [print this page] It is very possible to improve your functional strength, speed, flexibility and stamina without going to a gym or using weights or machines. There is a complete system of fitness that you can use to change your body, improve your health, increase your level of fitness, and finally be in the best shape of your life. It does not take a lot of time or long boring weight training workouts either. The Gama fitness program was developed and inspired by the the great Gama of India.
Like most people you may be looking for that magic pill of fitness that will help you to finally achieve all your fitness goals. Although I don't believe that there is such a thing, I would have to say that the Gama Fitness program comes pretty close.
If you have an open mind you will discover that there is an incredibly complete fitness and exercise system that you can use to take your body and health to the next level. As with any exercise program it will be up to you to take action on this fitness system or regardless of how good it is, it will not work for you.
The Gama Fitness System is a step by step, idiot proof way of transforming your body and achieving all your fitness goals. This system is complete and will take you by the hand step by step every day with exactly what to do, how to do it, how much to do, and when to do. There is no guess work involved whatsoever. Using your body to exercise has worked for thousands of people worldwide and the gama fitness system is a complete course based on exactly how to do calisthenics effectively to get results.
Personally I'm a bit biased because I've exercised like this since I was a child. I lift weights at least 5 times per week but that's because I'm a competitive power lifter. If I didn't compete in weight lifting I would not lift weights at all. I would simply use the exercises in the Gama Fitness system to keep my body health, strong, lean, and fit. It is my belief that anyone who wants to be their best physically could benefit from this program. It does not matter if you want to lose weight, get stronger for a particular sport or simply be in good shape, this system will work for you.
One of the best things about exercising in this manner is the lack of obstacles. You don't need equipment, or a gym, just a small space in your living room or bedroom and you've got all you need. I sometimes like doing the exercises at the park or at the gym. It's always amazing to me when I see the looks on some people's faces at the gym when after a chest workout I start performing hindu pushups. I always smile internally because I can tell what they're thinking. But if they only knew how powerful these were and how the contributed to my overall strength and development. It must work because I've been competing in power lifting since 1998 and I've never lost a competition.
