subject: Increase Sperm Count Tips and Low Sperm Count Treatment [print this page] Increase Sperm Count Tips and Low Sperm Count Treatment
A second common (male) fertility myth is that sperm health is just about numbers - or sperm count.
And while a healthy sperm count is a vital dimension of male fertility, there are clearly many other physiological factors (called sperm parameters) that are equally important.
Read more on Increase Sperm Count and Increase Semen Volume and Increase Low Sperm
Let's clear up these myths and see what one can do to improve male fertility health - as well as sperm counts. And if you need products to improve sperm count and motility, or products to help you determine if sperm count/motility are an issue for you, pay a visit to the male fertility section of our store.
Increasing Sperm Counts Just as with female fertility, male fertility is quite complex - and there are many variables impacting sperm health. Let's first look at sperm count and then we'll examine other key male fertility parameters - including sperm motility and morphology.
Many men want to increase their sperm volume simply because they feel inspired by adult movies and want to ejaculate further and more. Yet, most men that are after larger sperm volume have different reasons, such as increased fertility, prolonged and enhanced orgasm, and improved sexual experience.
Whereas most sperm enhancement products aim only at increasing ejaculation volume, there are a few quality products, such as Volume Pills, that will not only increase semen volume and provide you with greater sexual pleasure, but also improve your entire reproductive system.
The most common of which are smoking, stress, genetics, poor nutrition, prescription or illegal drugs, obesity and infections. In some unfortunate cases especially where genetics are involved there will be no way to increase sperm count to productive levels but in most instances there a variety of things you could try.
Regular exercise is a great way to reduce stress levels but be careful not to over do it as too much exercise can also have a very negative effect and can cause more harm than good., exercises that regularly impact the testicles such as bicycle riding are not a good idea.
Increase Semen Count Treatment
Eat Nutritious Food: Take a diet low in fat, and high in protein, vegetables, and whole grains. It is good for your health and for your sperm. Avoid bitter, astringent, spicy foods and caffeine intake.
Exercise regularly: Daily exercise also helps you to boost your sex drive and increases sperm count.
Avoid smoking and alcohol consumption: Alcohol affects your liver function, which, in turn, causes a dramatic rise in estrogen levels. Even two drinks a day will have long-term effects on sperm production.
Have sex and masturbate less often: It is believed that the more times you ejaculate, the less dense your semen will be. So, maintain a gap of 3 days between two consecutive ejaculations.
Home Remedies to Increase Sperm Count
1. Stay away from cigarettes and alcohol.
2. Practice yoga and meditation to be stress free.
3. Try to exercise regularly.
4. Try to maintain a three day gap between two consecutive ejaculations to remain fertile.
5. Avoid bitter, spicy and acidic foods.
6. Avoid tight underpants to provide an ambient climate for the testicles.
7. Have a good massage therapy with herbal oils to improve blood circulation.
8. Loose excess weight.
9. Have a healthy diet containing whole grains and vegetables rich in proteins and vitamins.
10. Sperm levels are at the highest in the morning and afternoon making it the best time for love making.
