subject: Anti Aging Skin Care - 5 Simple Secrets to Retaining Youthful Skin at Any Age (Yes, You Really Can) [print this page] Anti Aging Skin Care - 5 Simple Secrets to Retaining Youthful Skin at Any Age (Yes, You Really Can)
Today, anti aging skin care is a big topic. After all, if you neglect taking care of your skin now, you will regret it as you age. There have been many breakthroughs out there that can help you keep skin looking young, but you have to use them to get results.
Of course, no one really wants to end up with lines and wrinkles, but they do come with age. You do not have to just accept your fate though. There are some great secrets you can use to defy time and keep that youthful skin. Here are a few secrets you will want to try.
Secret #1 - Avoid the Sun as Much As Possible
While you may love the idea of bathing in the warm rays of the sun, this is a no-no if you want to keep skin looking young. One of the most important parts of anti aging skin care is to avoid the sun as much as possible. If you have to go out in the sun, then you need to make sure you wear a good sunscreen to keep your skin well protected.
Secret #2 - Eat a Diet that Includes Raw Foods
Many studies are finding that eating a diet in raw foods can help you to keep skin looking younger. Foods that are raw include special enzymes - enzymes that are lost when you heat the food. These enzymes help to keep skin healthy and can keep your skin looking young.
Secret #3 - Vitamin C - More That an Oral Vitamin
While Vitamin C is a great vitamin and actually has many great benefits when taken orally, you will find that it can be used for anti aging skin care as well. Today studies are showing that using vitamin C topically can actually keep skin looking smooth and young. It helps to decrease lines and wrinkles and also aids in the production of collagen.
Secret #4 - Eat a Low GI Diet
Another of the secrets to keeping skin youthful is to eat a low GI diet. Some newer research is starting to show that high glucose levels can lead to skin damage because the collagen is damaged. A better diet that keeps glucose levels low is better for your skin.
Secret #5 - Antiaging Skin Cream
One secret that can provide dramatic results is using a good antiaging skin cream. You definitely need to choose a high quality cream for anti aging to add to your anti aging skin care routine. Look for natural creams with proven ingredients. No, you do not have to spend a lot of money on this either. Some of the best creams out there will not break your budget.
