subject: Vitamins for Weight Loss And Herbal Treatment for Obesity [print this page] Vitamins for Weight Loss And Herbal Treatment for Obesity
Here I figured out a list of natural supplements for weight loss and for health.Serotonin helps you stop eating after consuming the recommended amount of food every day. Low serotonin levels stimulate appetite control centers in the brain, resulting in strong cravings for carbohydrates in particular,and leading you to overeating.This type of natural supplementation has been shown to promote weight loss by increasing satiety, leading to fewer calories being consumed at meals,and suppressing appetite.
Health clubs and fitness centers are actively involved in helping people achieve their fitness goals. Their clientele are provided with diet plans that primarily promote the consumption of fruits and vegetables. A lot importance is given to vegetarian and vegan diets. People adopting these diets are less prone to problems such as heart diseases or cancer and are more likely to maintain their weight consistently. There are herbal treatment courses too that are simple and do not have any side effects. Physicians as well as renowned practitioners of these natural treatment methods analyze every case and the obvious causes for obesity before prescribing medicines. The medicines are prepared keeping in mind different individual requirements.
Supplements, herbs and vitamins
Dietary supplements, herbs, and vitamins have been gaining respect for their contributions to weight control and health maintenance and improvement. In fact, the National Institutes of Health has a special unit dedicated to researching alternative methods of healing such as these.
Certain supplements work by adding soluble fiber to the diet. Soluble fiber helps with dieting because it makes you feel full, so you eat less. Soluble fiber should generally be taken with generous amounts of water to prevent digestive problems. Natural sources of soluble fiber include apples, oatmeal, beans, and peas. Some weight loss supplements include these natural sources of soluble fiber.
Natural herbal supplements such as acai berry and hoodia can help people lose weight. Acai has the added advantage of being high in anti-oxidants. Hoodia is an appetite suppressant that grows only in the Kalahari Desert of South Africa. Caralluma is a South Asian vegetable that also helps people lose weight by suppressing their appetites. Crave less, eat less! Cayenne, green tea, ginseng, and seaweed are other herbal supplements that have the potential to help people lose weight.
Treatment with Special Ayurvedic Methods
Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.
There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.
The Real Problem With Weight Loss Pills and Home remedies for obesity
The biggest problem about relying on drugs and supplements to lose weight is not health, it's reliability. In my 20-odd years of dealing with overweight individuals and their families, I have yet to hear of anyone who achieved and maintained any significant weight loss by using pills. But I have met a huge number of people whose weight and emotional state of mind had been significantly worsened through the use of pills. They were afraid of food, they had absolutely no confidence in their ability to make sensible food choices, and tended to rely on purging, laxatives and similar products to control their eating habits. One client - a former annual weight loss winner with one of the major dieting companies - had been fed deliberately with pills in order to achieve the weight reduction that the organization required. When she came to me for help, she had regained 70 pounds of her original weight loss. In short, relying on pills for weight control can mess up your body and your mind.And find more information on http://www.himalayahomeremedies.com/homeremedies_obesity.htm
