subject: Non-drug Treatments For Tinnitus - What Do You Have? [print this page] Tinnitus can be so disconcerting and, in some people, totally crippling their normal function. Luckily, tinnitus symptoms can be relieved with medical treatment for tinnitus, but medical therapy can be costly and frequently doesnt work well for the majority of tinnitus sufferers.
Moreover, there are generally side effects with those treatments. Nevertheless, there are treatments available to alleviate tinnitus symptoms, and possibly to stop ringing ears for good.
Below are some of the non-medical treatments for tinnitus that you can practice or utilize at home and in your everyday life.
1. Learn to cope
If your tinnitus symptoms are not severe and not impairing your ability to work, you can learn a few coping mechanisms. You can let the TV or radio on when you go to bed. By learning coping mechanisms, you are trying to drown out the noise in our head. However, you are not making the symptoms less intense or disappear.
2. Tinnitus Retraining Therapy
Tinnitus retraining therapy is a type of sound therapy. This treatment doesn't actually reduce the intensity of tinnitus symptoms or get rid of them. It works by desensitizing you to the ringing or sound in your ears. In the course of time, you'll learn how to detach yourself from the ringing and sound of tinnitus, and be able to better cope with the condition.
3. Natural tinnitus treatments
Natural tinnitus treatments are all about a healthy diet and lifestyle. Useful vitamins and minerals include the B vitamins, zinc and magnesium. Stop smoking and exercise often helps to improve blood circulation, which is beneficial for tinnitus. Alternative treatment modality, such as acupuncture and hypnosis, have also been used to treat tinnitus. You might also want to learn some stress management techniques.
4. Herbal remedies for tinnitus
There are quite a number of herbal remedies for tinnitus. The most popular and well-documented herbal remedy is Ginkgo biloba. Black cohosh is another herb that has been utilized for the treatment of tinnitus.
How serious your tinnitus is can be influenced by a variety of lifestyle and dietary factors. You will only see great improvements if you address the exact underlying factor(s) to your tinnitus.
